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Taurine for Health and Longevity

If you’re trying to lose weight and increase your longevity, you know the importance of exercise and diet. But, if your diet is rich in vegetables, you probably have low taurine levels. As we...

The Dawn Phenomenon – Natural Ways to Control It

What Is the Dawn Phenomenon? If you check your blood sugar first thing in the morning after fasting all night and it is significantly higher than when you went to bed, you are probably experiencing...

Health Benefits Of Truffles

Although truffles are very costly, there are now many more reasons to eat it apart from the truth that it is very exciting to eat a delicacy. One of these reasons is you are consuming truffles...

Carrot Juice and Blood Pressure

Carrot juice consumed in addition to a healthy eating diet can be of great benefit to those with blood pressure problems. High blood pressure can be lowered with continued treatment that lasts a...

The Benefits of Baking and Steaming Foods

When one thinks of Christmas or Thanksgiving, what comes to mind? Food, of course! Children especially think of cakes, puddings, cookies or candy. On these festive occasions there is an abundance of...

Green Beans – Indian Spicy Style

Green Beans (Indian Spicy Style) is a vegetable dish prepared from green beans. I know that green beans do not taste that good, actually to me, green beans do not have any taste at all. But beans as...

7 Fruits For Diabetics

Fruits play a pivotal role in the diet of a diabetic victim. An individual suffering from diabetes should abstain from eating fruits that are rich in carbohydrates and sugar. There are many fruits...

Two Delicious Thanksgiving Side Dishes

My family goes to my parents’ house every Thanksgiving for a wonderful home cooked dinner by my mom. One of my favorite dishes my mom used to make is Sweet Potato Casserole. The reason I say...

Honey and Sugar – What’s the Difference?

The major difference between honey and sugar is largely due to how they are formed. Sugar (composed of 99% sucrose) is a result of a combination between the glucose and fructose molecules that are...

10 Healthiest Foods For the Patient of Diabetes – These Foods Control Dangerous Blood Sugar Levels

Without indulging into the details of the history and definition of diabetes, I will take you straight to the 10 healthiest foods for the patients of diabetes. Bitter Gourd: It is an Indian...