There is this misconception going around that eating healthy food means one has to eat raw, tasteless vegetables and fruits. Well, this article will throw that misconception out of the window and show you how healthy food can be absolutely delicious and so mouth-watering, you won’t even know that it’s health food.
In today’s world of fat-laden fast food and processed food, it is pretty easy to grab these to satisfy one’s hunger. However, that’s not a great thing for your body as it only serves to clog your arteries and add to your body fat. You certainly do not need to put in too much junk in your body. It’s like putting sand into the gas tank of your car. One day, your body will break down from all that junk.
Now, many people gave the excuse that they can’t stick to healthy food because it is boring, tasteless or even downright nasty. Well, this is not true. There are plenty of healthy recipes abound that are easy to prepare and yet are tasty and great for your body. Even if you don’t have the time to cook, there are plenty of crock pot recipes for you to simple dump in all the ingredients, set the pot and in several hours’ time, you have your food. Easy and simple.
If you are curious about what kind of healthy foods that are not boring and tasteless, an example would be very low fat brownie. Yes, you can even eat desserts as long as it’s prepared healthily and with less sugar and fats. If you have heard of quinoa, the super grain introduced by the Incas, these can also be cooked healthily and be a great addition to your diet!
So, it does not have to be salads all the time. There are plenty of great low fat, low sugar, low sodium and yet delicious recipes out there for you to try. Sure, you can indulge in sinfully high calorie desserts every once in a while but if you make it a habit to consume healthy food all the time, you will find that you have more energy and the pounds will slowly drop off too.