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Category Archive: Vegetables

Lose Belly Fat Fast – 12 Best Foods to Lose Belly Fat

To lose belly fat fast, you need an excellent nutritional plan and to perform regular work-out routines. The food that you consume daily greatly affects your ability to burn fat fast and your fitness...

Mayo Clinic Diet

The Mayo Clinic Diet is based on a food pyramid that includes fruits and vegetables, starchy carbs, dairy and proteins. Any amount of fruits and vegetables, whole grain foods, lean protein and fats...

Ayurvedic Remedies For High Blood Pressure

Hypertension or high blood pressure means high pressure in the arteries. High blood pressure does not mean excessive emotional tension, although emotional tension and stress can temporarily increase...

Taurine for Health and Longevity

If you’re trying to lose weight and increase your longevity, you know the importance of exercise and diet. But, if your diet is rich in vegetables, you probably have low taurine levels. As we...

Health Benefits Of Truffles

Although truffles are very costly, there are now many more reasons to eat it apart from the truth that it is very exciting to eat a delicacy. One of these reasons is you are consuming truffles...

Carrot Juice and Blood Pressure

Carrot juice consumed in addition to a healthy eating diet can be of great benefit to those with blood pressure problems. High blood pressure can be lowered with continued treatment that lasts a...

7 Fruits For Diabetics

Fruits play a pivotal role in the diet of a diabetic victim. An individual suffering from diabetes should abstain from eating fruits that are rich in carbohydrates and sugar. There are many fruits...

Cereals, Bread, and Other Starchy Foods – Why Are They Important in Your Diet?

Carbohydrates are central sources of energy that we need for us to sustain a day’s activity. They are abundant in calorie. Examples of this are bread, noodles, cereals, pasta, rice and...

What Exactly Is the Paleo Diet?

The Paleo diet is a low sugar, low sodium and high protein diet that aims to provide optimum health by following the diet of our ancestors who lived in the Paleolithic era. While the diet’s...

An Introduction To Diet Plans

A person following a diet plan is said to be ‘on a diet.’ Although losing weight is the most common cause for dieting, the practice is followed also for improving one’s personal...