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Category Archive: Salad

Type 2 Diabetes – Low Iron Levels Can Contribute To Gestational Diabetes

Gestational diabetes refers to a type of diabetes, one that is similar to Type 2 diabetes, but develops in pregnant women who were previously non-diabetic. Women who have Gestational diabetes are at...

10 Healthiest Foods For the Patient of Diabetes – These Foods Control Dangerous Blood Sugar Levels

Without indulging into the details of the history and definition of diabetes, I will take you straight to the 10 healthiest foods for the patients of diabetes. Bitter Gourd: It is an Indian...

Simple Homemade Salad Dressings

While there are countless salad dressings available in supermarkets, there are many benefits to creating your own homemade salad dressings. One advantage in making your own salad dressing is that you...

How to Make a Homemade Salad Dressing Without Sugar

It is a myth that dressings need to contain sugar in order to be tasty and a lot of people do not like the sweetness anyway. Why not save the sugar for dessert and make a sugar-free dressing for your...

Recommended Vegetables and Fruits for Diabetes

For a diabetic patient the choice of food which can be eaten is limited. Fruits and vegetables form a great part of a patient’s diet and the good news is that almost all vegetables and most...

Healthy Nutrition Diet – Restaurant Eating Tips

Most people believe that heading to a restaurant for dinner or special occasion means eating an unbalanced, overindulgent meal. That simply isn’t true. While it is a treat, eating out...

The Two Worst Ingredients For Your Health and Waistline

There are two things anyone interested in serious fat loss must avoid. These two-things are trans-fats, found in margarines, hydrogenated oils (shortening) and processed foods such as cakes, cookies...

Confetti Potato Salad – Weight Watcher Style

My family is invited to a lot of picnics or backyard gatherings during the summer months. We make these family gatherings fun by trying out new recipes. I found a Weight Watcher potato salad...

Healthy Food Choices – High in Proteins and Low in Carbs

Are you looking for new recipes to wow your guests at an upcoming dinner party? Or maybe you are considering cooking healthier meals for you and your family and need some new recipe ideas. Either...

10 Easy Ways to Lose Weight

Obesity is known to increase health risks and cause numerous diseases like diabetes, cancer, high blood pressure, stroke and heart ailments to name just a few. However, a vast majority of the health...