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Category Archive: Appetizer recipes

Veggin’ Out is In

Vegetarians no longer have to feel like the proverbial red-headed step children. Gone are the days when Vegetarianism was looked upon unfavorably. Today this meatless lifestyle holds a significant...

Pumpkin – More than Just a Jack-o-Lantern

Autumn brings to mind thoughts of brightly colored leaves falling from trees, days growing shorter and football games at the local high school. For children, autumn means Halloween and the fun of...

Use Alternate Seasonings For Salt-Free Cooking

Throughout many parts of the world we have an aging demographic bubble, thus we have a keen awareness and interest in a better and healthier lifestyle. One of the healthiest things we can do is cut...

The Dawn Phenomenon – Natural Ways to Control It

What Is the Dawn Phenomenon? If you check your blood sugar first thing in the morning after fasting all night and it is significantly higher than when you went to bed, you are probably experiencing...

The Benefits of Baking and Steaming Foods

When one thinks of Christmas or Thanksgiving, what comes to mind? Food, of course! Children especially think of cakes, puddings, cookies or candy. On these festive occasions there is an abundance of...

Honey and Sugar – What’s the Difference?

The major difference between honey and sugar is largely due to how they are formed. Sugar (composed of 99% sucrose) is a result of a combination between the glucose and fructose molecules that are...

Easy Quinoa Breakfast Recipes

There are plenty of easy quinoa breakfast recipes that you can find online but I’ll only share 3 of my favorites. Quinoa is so versatile that you can practically add anything to it without...

Type 2 Diabetes – Does Drinking Coffee Help Prevent Diabetes?

Drinking coffee has long been associated with a lowered risk for developing Type 2 diabetes. Researchers are looking at possible ways that coffee might help prevent the condition from developing....

Snack Ideas For Movie Night

Is there something lacking from your movie nights? Of course a good movie and a comfy couch are important aspects of movie night, but what is movie night without a handful of your favourite treats?...

Good Fats Vs Bad Fats

Listen, F-A-T just may be one of the scariest 3 letter words out there. You’ve heard about “good fats” & “bad fats”, but what kinds of fat do you really need? Here...