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10 Reasons The Donut Diet is One You Can Stick To!

Yesterday, I had a nourishing lunch at a Japanese buffet. It offered all the sushi I could eat, along with delicious shrimp, noodles, soup, and the tiniest high-cal desserts I’ve ever seen,...

Veggin’ Out is In

Vegetarians no longer have to feel like the proverbial red-headed step children. Gone are the days when Vegetarianism was looked upon unfavorably. Today this meatless lifestyle holds a significant...

Lose Belly Fat Fast – 12 Best Foods to Lose Belly Fat

To lose belly fat fast, you need an excellent nutritional plan and to perform regular work-out routines. The food that you consume daily greatly affects your ability to burn fat fast and your fitness...

Pumpkin – More than Just a Jack-o-Lantern

Autumn brings to mind thoughts of brightly colored leaves falling from trees, days growing shorter and football games at the local high school. For children, autumn means Halloween and the fun of...

Mayo Clinic Diet

The Mayo Clinic Diet is based on a food pyramid that includes fruits and vegetables, starchy carbs, dairy and proteins. Any amount of fruits and vegetables, whole grain foods, lean protein and fats...

Ayurvedic Remedies For High Blood Pressure

Hypertension or high blood pressure means high pressure in the arteries. High blood pressure does not mean excessive emotional tension, although emotional tension and stress can temporarily increase...

Healthy Food Does Not Have to Be Boring and Tasteless

There is this misconception going around that eating healthy food means one has to eat raw, tasteless vegetables and fruits. Well, this article will throw that misconception out of the window and...

Broccoli Recipes – Health on Your Palate

Broccoli is the vegetable with tender florets and it is full with vital vitamins and minerals. Birthed in Mediterranean, this healthy vegetable gets its name from Latin word ‘brachium’,...

Use Alternate Seasonings For Salt-Free Cooking

Throughout many parts of the world we have an aging demographic bubble, thus we have a keen awareness and interest in a better and healthier lifestyle. One of the healthiest things we can do is cut...

Type 2 Diabetes – Low Iron Levels Can Contribute To Gestational Diabetes

Gestational diabetes refers to a type of diabetes, one that is similar to Type 2 diabetes, but develops in pregnant women who were previously non-diabetic. Women who have Gestational diabetes are at...